English: Salt; Hindi: Namak Bengali: Noon; Oriya: Namak; Marathi: Meeth; Gujarati: Mithu; Tamil, Telugu, Kannada,Malayalam: Uppu
Salt in modern day is vital in your diet. The body depends upon electrolytes that include salt to trigger electrical impulses controlling body functions. Electrolytes trigger the thirst mechanism and help the kidneys keep the necessary number of electrolytes in the bloodstream. The quantity of water our bodies retain also impacts blood pressure. Salt stimulates muscle contraction. In addition it keeps calcium and other minerals in the blood stream and stimulates the adrenal glands. It helps prevent fatigue from heat and sunstroke.
Salt has a primary role in digestion and absorption. It activates a chemical in the mouth called salivary amylase. This is actually the stage where salt allows the taste buds to savor the food. Salt also helps you to break down food.
Sodium deficiency is really a condition the place where a body fails for adequate supply of sodium. That is particularly so in tropical and hot areas where your body perspires heavily and will get dehydrated. Sodium deficiency can result in shock or trauma if the blood pressure falls suddenly and rapidly.
Effect of excess intake of Salt
On one other hand, over-intake of salt can cause high water retention and hypertension. Common salt that individuals buy and use may contain aluminum, toxic metal that is added as a flowing agent. It is bleached for whiteness with other toxic chemicals and it is way better to avoid using it in cooking. Refined common table salt is part of all processed foods and lacks in trace minerals.
What's bad for hypertension is iodized salt that has three synthetic chemicals, sodium, chloride and iodine. It doesn't melt in water (glistens like diamonds), does not get absorbed easily in the torso, doesn't melt in the kidneys. Research says so it causes kidney stones and raises blood pressure.