Banana is God's parceled gift to mankind. It gives instant, sustained and substantial boost of energy. Just two bananas provide enough energy to sustain a strenuous 90-minute workout. Sportsmen and athletes eat it on the field or stadiums. Banana and milk are given to brides and grooms during the long ceremonies to relieve tension.
Bananas have three natural sugars-sucrose, fructose and glucose, c... Read more »